Mixes easily with a spoon and provides 40 grams of whey protein naturally rich in the three BCAA's: Leucine, Isoleucine and Valine. 40 grams of Protein from a blend of the highest-quality Whey Protein Concentrates (WPC) and Whey Protein Isolates (WPI). Loaded with naturally-occurring Branched Chain Amino Acids (BCAA's). Only 2 grams of Carbs per scoop. Instantized to mix easily with a spoon. No Aspartame.